Seneca once noticed, “While we are postponing life speeds up.” He was absolutely right. When you’re postponing something, you just spend more time on the accomplishment of that task. But once you’ve become free from one mission, you can move to another one. A pending task is like a sword of Damocles hanging over your head. It doesn’t allow you moving forward and gain new achievements. Unfortunately, most students are suffering from such a disaster as postponing. Is it possible to conquer such an addiction?
Psychological Roots of Procrastination
It’s important to distinguish chronic procrastinators from usual people who sometimes procrastinate. Scientists from the American Psychological Association found out that 20 percent of Americans chronically put things off until the last moment. It becomes their way of life. some people explain their postponing by waiting for something or deep thinking before making decisions. However, let’s look the truth in the face: it is more than accidental delaying – it is a conscious choice not to act.
Tips on How to Stop Putting Tasks Off Up to the Last Minute
Students always suffer from delaying different tasks because of lack of sleep, a hectic schedule, and tons of various assignments. But there are millions of students who finish all their tasks on time and still have enough time to do such activities as dancing, visiting gym clubs, socializing with friends, etc. How can they organize themselves? Why are they more effective than you?
You can be sure that they don’t have superpowers. You have all the chances to become one of those superheroes. Follow these tips that are aimed to help you overcome procrastination:
- No pain, no gain. If you want to succeed in any deal, you have to make effort.
- Set up your priorities. If you wake up and remember that you need to write a 10-page essay, interview your classmates, and visit additional lectures on philosophy, your head could be going round and round. That is why try to prioritize them.
- Have both feet on the ground. Establish tasks that can be accomplished on time. You should size your possibilities and know your main goals.
- Stay highly motivated. Try always to remember what you have to accomplish. You can write your goals and a step-by-step plan on how to move forward.
- No fear to fail. Don’t be afraid to make mistakes because sometimes the road to success is thorny. Many successful people have arrived at their goals through trial and error.
- Shape a plan. Planning is a great part of any work. It’s important to point out all the possible ways to accomplish your task. For example, you need to write an essay. Don’t postpone this assignment, because you need to gather loads of information and analyze it prior to start composing your paper.
- Set a personal deadline. In addition to the turnaround time, you should set your own time frame ahead of schedule. It will provide you with a great opportunity to have a pleasant period to correct mistakes.
- Elevate your self-control. You should control your emotions and reduce any demonstration of anxiety.
- Reward yourself. If you have delivered a paper on time, try to raise your self-esteem by giving yourself a reward in the form of a party with friends or ticket to a movie, or whatever you like most of all.
- Have a rest and enough sleep. As a student’s life is overwhelmed by a great variety of tasks and activities, you can forget about such vital things as sleeping, healthy eating and having rest. Enough sleeping improves memory but working until getting exhausted condition encourages